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Enhancing Physical Wellness Through The Incorporation of Mindfulness Practices in Workout Prescription

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Mindfulness Is a practice that promotes individuals to concentrate on the present moment. When combined with exercise, mindfulness can considerably enhance bodily well-being. Exercise is crucial for upholding a fit body, but it can also be a source of stress if not approached correctly. Incorporating mindfulness practices into exercise prescription https://jacob840c4m.robhasawiki.com/11034795/enhancing_bodily_wellness_through_the_incorporation_of_awareness_practices_in_workout_prescription
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