Utthita Eka Pada Kapotasana Utthita eka pada kapotasana is undoubtedly an intermediate hip opener that improves adaptability and prepares the human body for more difficult asanas from the kapotasana and rajakapotasana sequence. He has solved skillfully along with personalized problems with men and women in India and abroad. His pro https://www.instagram.com/p/DBB9oCZOA-j/