Upward Dog Yoga is a rejuvenating backbend that stretches the chest, abdomen, and spine while strengthening the arms and wrists. Practicing this pose improves posture and flexibility, helping to relieve tension in the lower back. It also stimulates the abdominal organs, promoting better digestion. The deep stretch opens up the lungs, enhancing breathing capacity. Regular practice of U... https://www.yogkulam.org/blog/how-to-do-upward-facing-dog