How Your Everyday Lifestyle Directly Influences Bone And Joint Wellness Your routine habits have a direct and lasting impact on joint mobility, bone density, and overall musculoskeletal health. Nutrition, activity levels, posture, and rest all contribute to joint lubrication, bone strength, muscle balance, and inflammation control. Understanding how lifestyle choices https://medjournalhealthcare.weebly.com/blog/how-lifestyle-choices-affect-your-bone-and-joint-health