Sprains and Strains: Sprains involve ligament (the tissue connecting bones) damage, typically due to overstretching or tearing. Strains involve muscles or tendons (the tissue that connects muscles to bones), often resulting from overuse or improper movement. Fractures: A break in the bone can occur from high-impact collisions or falls. Dislocations: A joint injury where the bone... https://veritashospitals.com/guide-to-injury-prevention-and-recovery-in-sports-physiotherapy/