选择以瘦肉蛋白、水果、蔬菜、全谷物为主的饮食。限制钠和添加糖的摄入量。 Exercising Routinely. Aim for a minimum of 30 minutes of Bodily activity on most or all days from the 7 days. Standard workout can decrease triglycerides and Improve "very good" cholesterol. High cholesterol and pounds achieve tend to be joined, but 1 does not directly lead to one other. https://myeasybookmarks.com/story6564103/details-fiction-and-triglycerides-ayurvedic-medicine