Throat chakra yoga poses are designed to activate and balance the Vishuddha chakra, which governs communication, expression, and truth. When this chakra is open, you can express your thoughts clearly and confidently. However, blockages may lead to fear of speaking, lack of confidence, or tension in the neck and shoulders.Practicing throat chakra yoga poses like Shoulder Stand (Sarvang... https://www.sagesyoga.com/blog/yoga-asanas-for-throat-chakra