The psoas muscle is one of the most important muscles in the body, connecting the lower spine to the legs and playing a crucial role in movement, posture, and stability. Modern lifestyles that involve prolonged sitting, stress, and limited physical activity can cause the psoas to become tight and restricted, leading to lower back pain, hip discomfort, and reduced mobility. Practicing ... https://kaivalyam.org/blog/sambhavi-mudra/