It can be difficult to let go a situation, but embracing the "next" is vital for your well-being . Giving yourself permission to feel the sadness is necessary , but avoid staying in the former times . https://www.youtube.com/watch?v=N4FBtGP7zSs&list=OLAK5uy_kaqfjK_D00GAl1qeI8R1YmIE36j-RCLho&index=1